Fit Facts
Great tips on keeping fit

Why Skipping a Warm-Up and a Cool-Down is a Bad Idea

It’s great to be enthusiastic about your time at the gym, but it’s crucial to be sensible about doing your workout right. Your body will thank you! Read on to learn more about the importance of warming up and cooling down.

Strategies To Avoid Overeating At The Holidays

'Tis the season to be jolly! But don't let that interfere with the progress you've made over the course of the year. With these tips, you'll be able to enjoy the season's social gatherings and watch your waistline.

Healthy Recipe

Berry Salad

Packed with antioxidants, and satisfying to the sweet tooth, this salad will make you smile!

Healthy Recipe

Grilled Steak "Tacos"

Ditch the corn and flour shells, and go for this greener version instead!

Six Steps You Can Take Today To Put You On The Road To Fitness

Fitness is a journey, not a destination. We've compiled six steps you can take to help you embark on that journey to a better you. Check them out!

Healthy Recipe

Zucchini "Pasta"

Nothing tastes finer than fresh (faux) pasta! Try this take on a classic.

Healthy Recipe

Greek Salad

This fresh, tantalizing salad is full of healthy fats. Opa!

Healthy Recipe

Vegetable Stir Fry

This delicious, healthy dish will nourish your body and tempt your taste buds. Add protein if you wish.

How To Do A Perfect Pushup

One of the most often messed up exercises is the pushup, and our very own Ernie Groff has an instructional video to help you get the most out of your pushups. Check it out now!

Taking Care of Your Feet

Taking care of your feet is critical to a good work out. The force on your feet resonates throughout your joints, impacting your ankles, knees, hips and back. With the right shoes, you can enjoy many terrific workouts. Buy the wrong shoes, though, and you may find your body doesn’t respond well to the exercise. To make matters worse, the market for workout shoes is vast, making the right choice difficult if you’re uncertain about what you need in a shoe. Read on for some great tips!

Making Running a Goal

If you’ve never been to a road face, yet alone participate in one, the challenge of running a race may seem daunting. However, whether you’re a regular runner or you’ve never jogged more than a mile, committing yourself to a major goal (like finishing a 5K, or running it in a certain time) is a highly motivating way to stick to your routine. The first part of the commitment is ... (Read on to find out!)

Weekend Proof Your Diet

Welcome to the weekend, when you meet up for drinks with your friends, go out to lunch with your mother - and fling your direction on responsible eating out the window. After having an eye on what you intake all week, it is a natural response to want to indulge on the weekend. Once you allow yourself a “cheat”, it’s natural to lose control and to reverse the progress that you’ve made all week. Here are some tips to staying on your meal plan over the weekend.