iAMFit Studios Online Training

There’s no one-size-fits-all program in Personal training. Fitness Programs that really work are programs honed and streamlined to fit your needs, match your drive, and elevate your thresholds.

Our Online programs are built strictly for you, no more turning up to the gym and not knowing what to do.

– There are video demo’s for each lift to help with your form and technique from our Transformation specialist Ernie Groff.

– All of your past workout info is saved. No more needing to bring in notebooks or having to remember what weight you did last time.

– Ernie Groff will oversee all your workouts and use this information to build your next program and keep you working.

– The APP keeps you accountable. Not only can you see your own progress, but so can Ernie.

Please don’t hesitate to email us if you have any questions or concerns! We will be glad to talk to you.

Custom Programs catered to you

You’ll get real time, real attention, real Challenges and real results!

We will be available to you when you need us.

The videos explaining all exercises and techniques are simple to understand.

Monthly Measurements:

Performance Testing

• Body Fat
• Weight
• Cardio Testing
• Flexibility
• Muscular Endurance
• Upper Body Strength
• Lower Body Strength

iAMFit Online Training Highlights:

• Dynamic, Individualized Online Plans
• Videos explaining exercises
• Available on Apple and Android devices
• Works anywhere you have Wifi
• A Trainer is at your finger tips

Empirical Measurements

We’ll track your results and measure them right on your device.

Our consistent, reliable measurements will reflect real changes in the sculpting of your body and your life.

Let us guide you to your transformation.

We offer 3-month short term, 6-month midterm, and 12-month long-term programs. Each model is designed to allow for customization according to your personal needs and goals.